Treatment Modalities, Basics and Beyond

Welcome to ADO Psychology Center. As specialists in treating anxiety, depression, and OCD, we're dedicated to providing comprehensive care tailored to your unique needs. Cognitive Behavioral Therapy (CBT) is a proven and highly effective approach for addressing anxiety and depression. CBT stands as a gold standard in psychotherapy, underpinned by its evidence-based success in helping individuals manage their mental health challenges. In this session, we delve into the core principles of CBT, demonstrating its capacity to empower individuals to identify and challenge negative thought patterns, leading to positive shifts in behavior and emotional well-being Join us on this educational journey as we provide valuable insights into CBT, offering understanding and knowledge for those seeking to learn more. For more from the ADO Psychology Center, please check out our other YouTube videos along with our dedicated playlists. For more information, please visit https://www.ADOPsychologyCenter.com The information provided is intended for general informational purposes only and is not a substitute for professional advice. If you are dealing with mental health concerns, it is strongly recommended that you seek guidance from mental health professionals who can tailor advice to your individual circumstances. Music used in this video: 'Morning' Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Welcome to ADO Psychology Center. As specialists in treating anxiety, depression, and OCD, we're dedicated to providing comprehensive care tailored to your unique needs. ACT (Acceptance & Commitment Therapy) is a proven and highly effective approach for addressing a variety of mental health challenges. ACT is a transformative approach that focuses on embracing life's challenges while nurturing psychological flexibility. In this engaging session, we explore the core principles of ACT, which include mindfulness, acceptance, and commitment to meaningful actions. By learning to defuse from unhelpful thoughts and aligning actions with personal values, individuals can navigate mental health struggles and enhance their overall well-being. Join us on this educational journey as we provide valuable insights into ACT, offering understanding and knowledge for those seeking to learn more. For more from the ADO Psychology Center, please check out our other YouTube videos along with our dedicated playlists. For more information, please visit https://www.ADOPsychologyCenter.com The information provided is intended for general informational purposes only and is not a substitute for professional advice. If you are dealing with mental health concerns, it is strongly recommended that you seek guidance from mental health professionals who can tailor advice to your individual circumstances. Music used in this video: 'Morning' Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Thank you OKClarity for hosting this talk. Welcome to ADO Psychology Center. As specialists in treating anxiety, depression, and OCD, we're dedicated to providing comprehensive care tailored to your unique needs. 🔎🔑How do you choose the right mental health provider?? In this Instagram Live, Dr. Appel discusses how to know which mental health provider is the right one for you. Dr. Appel offers practical tips and strategies as well as the important things you need to know before you decide which mental health provider to pick. 👏Thank you @okclarity for hosting this Instagram Live with Dr. Appel from Thursday, December 22th. Let us know what you think in the comments below.💫 For more videos, check out our other YouTube videos along with our dedicated playlists For more information, please visit https://www.ADOPsychologyCenter.com The information provided is intended for general informational purposes only and is not a substitute for professional advice. If you are dealing with mental health concerns, it is strongly recommended that you seek guidance from mental health professionals who can tailor advice to your individual circumstances.