School Anxiety/Stress

School anxiety or school-related stress refers to the feelings of tension, apprehension, and unease experienced by students in response to academic demands, social interactions, and the overall school environment. It's a common experience among students of all ages and can manifest in various ways. Key aspects of school anxiety or stress include: Academic Pressure, Social Concerns, Performance Anxiety, Time Management, Transitions, Perfectionism, Physical Symptoms, Avoidance Behavior, and Negative Self-Talk. Therapy can provide a safe and supportive space for students to explore their feelings, identify the core issues, learn coping skills, and develop strategies to manage their school anxiety/stress.